[ CourseWikia Com ] Learn The Most Fundamental Weight Lifting Exercises


Category:Other
Torrent Name:[ CourseWikia.com ] Learn The Most Fundamental Weight Lifting Exercises
Torrent Hash:0fd449b63de59626d678a5a17ef203e2c454283a
Date Added:2024-05-25 04:46:50
Size2.88 GB
Seeders:26
Leechers:28
Uploader:autonomous-prime

[ CourseWikia.com ] Learn The Most Fundamental Weight Lifting Exercises
 |-- Get Bonus Downloads Here.url - 181 Bytes
 | ~Get Your Files Here ! | 1 - Workout Terminology |-- 1 - Breathing.mp4 - 18.2 MB
 | ~Get Your Files Here ! | 1 - Workout Terminology |-- 2 - Dropsets.mp4 - 33.32 MB
 | ~Get Your Files Here ! | 1 - Workout Terminology |-- 3 - Pulses.mp4 - 34.01 MB
 | ~Get Your Files Here ! | 1 - Workout Terminology |-- 4 - Supersets.mp4 - 15.72 MB
 | ~Get Your Files Here ! | 10 - Strength Band Workouts |-- 62 - Workout Terminology.mp4 - 73.32 MB
 | ~Get Your Files Here ! | 10 - Strength Band Workouts |-- 63 - Back Rows.mp4 - 25.38 MB
 | ~Get Your Files Here ! | 10 - Strength Band Workouts |-- 64 - Back Single Arm Rows.mp4 - 34.56 MB
 | ~Get Your Files Here ! | 10 - Strength Band Workouts |-- 65 - Chest Chest Press.mp4 - 27.19 MB
 | ~Get Your Files Here ! | 10 - Strength Band Workouts |-- 66 - Shoulders 1 Arm Added Difficulty.mp4 - 23.96 MB
 | ~Get Your Files Here ! | 10 - Strength Band Workouts |-- 67 - Shoulders 1 Arm Shoulder Raise.mp4 - 29.63 MB
 | ~Get Your Files Here ! | 10 - Strength Band Workouts |-- 68 - Shoulders Rear Shoulder Raises.mp4 - 30.11 MB
 | ~Get Your Files Here ! | 10 - Strength Band Workouts |-- 69 - Shoulders Side Shoulder Raises Easy.mp4 - 31.54 MB
 | ~Get Your Files Here ! | 10 - Strength Band Workouts |-- 70 - Legs Side Lunges.mp4 - 40.18 MB
 | ~Get Your Files Here ! | 10 - Strength Band Workouts |-- 71 - Triceps Overhead Extension.mp4 - 26.62 MB
 | ~Get Your Files Here ! | 11 - Fundamental Workouts Guide Over 100 Workouts |-- 72 - 5-day-full-body-workout-1.pdf - 2.28 MB
 | ~Get Your Files Here ! | 11 - Fundamental Workouts Guide Over 100 Workouts |-- 72 - Fundamental Workouts Guide Over 100 Workouts.html - 290 Bytes
 | ~Get Your Files Here ! | 11 - Fundamental Workouts Guide Over 100 Workouts |-- 72 - Stregnth-Training-Workouts-Guide.pdf - 167.82 MB
 | ~Get Your Files Here ! | 12 - Workout Template with Workouts |-- 73 - 12Template-with-workouts-Strength-trainning-full-body-Jason-Christo.pdf - 23.52 MB
 | ~Get Your Files Here ! | 12 - Workout Template with Workouts |-- 73 - 3-day-fat-burn-weight-loss-schedule-option.pdf - 18.09 MB
 | ~Get Your Files Here ! | 12 - Workout Template with Workouts |-- 73 - 5-day-full-body-workout.pdf - 70.83 MB
 | ~Get Your Files Here ! | 12 - Workout Template with Workouts |-- 73 - At-Home-Fullbody-band-workout1.pdf - 22.71 MB
 | ~Get Your Files Here ! | 12 - Workout Template with Workouts |-- 73 - FULL-BODY-AT-HOME-DUMBBELL-WORKOUT.pdf - 43.93 MB
 | ~Get Your Files Here ! | 12 - Workout Template with Workouts |-- 73 - Workout Template with Workouts.html - 144 Bytes
 | ~Get Your Files Here ! | 13 - Workout Template with Workouts For Trainers to give to Clients |-- 74 - 12Workout-Template-For-Trainers-to-Give-to-Clients-full-body-Jason-Christo.pdf - 1.77 MB
 | ~Get Your Files Here ! | 13 - Workout Template with Workouts For Trainers to give to Clients |-- 74 - 5-day-full-body-workout-1.pdf - 2.28 MB
 | ~Get Your Files Here ! | 13 - Workout Template with Workouts For Trainers to give to Clients |-- 74 - At-Home-Full-Body-Band-workout3.pdf - 378.84 KB
 | ~Get Your Files Here ! | 13 - Workout Template with Workouts For Trainers to give to Clients |-- 74 - Workout Template with Workouts For Trainers to give to Clients.html - 153 Bytes
 | ~Get Your Files Here ! | 14 - At Home Workout Guides |-- 75 - At Home Band Workouts.mp4 - 34.93 MB
 | ~Get Your Files Here ! | 14 - At Home Workout Guides |-- 75 - At-Home-Fullbody-band-workout1.pdf - 22.71 MB
 | ~Get Your Files Here ! | 2 - Abdominals |-- 5 - Hanging Leg Raises.mp4 - 28.07 MB
 | ~Get Your Files Here ! | 2 - Abdominals |-- 6 - Lying Down Leg Raises.mp4 - 17.92 MB
 | ~Get Your Files Here ! | 2 - Abdominals |-- 7 - Knee Tuck.mp4 - 26.55 MB
 | ~Get Your Files Here ! | 3 - Chest |-- 10 - Dumbbell Bench Press.mp4 - 33.14 MB
 | ~Get Your Files Here ! | 3 - Chest |-- 11 - Dumbell Incline Bench Press.mp4 - 40.87 MB
 | ~Get Your Files Here ! | 3 - Chest |-- 12 - Incline Cable Flys.mp4 - 38.19 MB
 | ~Get Your Files Here ! | 3 - Chest |-- 13 - Dumbbell Flys.mp4 - 35.46 MB
 | ~Get Your Files Here ! | 3 - Chest |-- 14 - Machine Flys.mp4 - 39.62 MB
 | ~Get Your Files Here ! | 3 - Chest |-- 8 - Barbell Bench Press.mp4 - 56.71 MB
 | ~Get Your Files Here ! | 3 - Chest |-- 9 - Barbell Incline Bench Press.mp4 - 33.78 MB
 | ~Get Your Files Here ! | 4 - Back |-- 15 - Wide Grip Row.mp4 - 36.86 MB
 | ~Get Your Files Here ! | 4 - Back |-- 16 - Unassisted Pullups.mp4 - 27.33 MB
 | ~Get Your Files Here ! | 4 - Back |-- 17 - Standing Lat Pull Downs.mp4 - 25.75 MB
 | ~Get Your Files Here ! | 4 - Back |-- 18 - Seated Lat Pull Downs.mp4 - 31.55 MB
 | ~Get Your Files Here ! | 4 - Back |-- 19 - Dumbell Rows.mp4 - 39.29 MB
 | ~Get Your Files Here ! | 4 - Back |-- 20 - Rows Triangle Attachment Piece.mp4 - 38.66 MB
 | ~Get Your Files Here ! | 4 - Back |-- 21 - One Arm Rows.mp4 - 30.68 MB
 | ~Get Your Files Here ! | 4 - Back |-- 22 - Cable Rows.mp4 - 23.26 MB
 | ~Get Your Files Here ! | 4 - Back |-- 23 - Assisted PullUps.mp4 - 42.27 MB
 | ~Get Your Files Here ! | 4 - Back |-- 24 - Machine Rows.mp4 - 27.61 MB
 | ~Get Your Files Here ! | 5 - Biceps |-- 25 - Bicep One Arm Cable Curl.mp4 - 44.57 MB
 | ~Get Your Files Here ! | 5 - Biceps |-- 26 - Around The World.mp4 - 35.15 MB
 | ~Get Your Files Here ! | 5 - Biceps |-- 27 - Barbell Bicep Curls.mp4 - 43.19 MB
 | ~Get Your Files Here ! | 5 - Biceps |-- 28 - Cable Curls.mp4 - 34.96 MB
 | ~Get Your Files Here ! | 5 - Biceps |-- 29 - Dumbbell Concentration Curls.mp4 - 32.71 MB
 | ~Get Your Files Here ! | 5 - Biceps |-- 30 - Machine Bicep Curls.mp4 - 30.47 MB
 | ~Get Your Files Here ! | 5 - Biceps |-- 31 - Preacher Curls.mp4 - 35.23 MB
 | ~Get Your Files Here ! | 5 - Biceps |-- 32 - Overhand Curls.mp4 - 32.28 MB
 | ~Get Your Files Here ! | 5 - Biceps |-- 33 - Wide Grip Curls.mp4 - 37.52 MB
 | ~Get Your Files Here ! | 6 - Butt |-- 34 - Smith Machine Jump Squats.mp4 - 30.62 MB
 | ~Get Your Files Here ! | 6 - Butt |-- 35 - Glute Bridges.mp4 - 63.37 MB
 | ~Get Your Files Here ! | 6 - Butt |-- 36 - Sumo Deadlifts.mp4 - 31.4 MB
 | ~Get Your Files Here ! | 7 - Legs |-- 37 - Barbell Lunges.mp4 - 44.37 MB
 | ~Get Your Files Here ! | 7 - Legs |-- 38 - Lunges No Weight.mp4 - 46.53 MB
 | ~Get Your Files Here ! | 7 - Legs |-- 39 - Hamstring Curls.mp4 - 28.36 MB
 | ~Get Your Files Here ! | 7 - Legs |-- 40 - Machine Leg Press.mp4 - 53.2 MB
 | ~Get Your Files Here ! | 7 - Legs |-- 41 - Machine Quad Curls.mp4 - 38.6 MB
 | ~Get Your Files Here ! | 7 - Legs |-- 42 - Single Leg Machine Press.mp4 - 35.83 MB
 | ~Get Your Files Here ! | 7 - Legs |-- 43 - Smith Machine Jump Squats.mp4 - 30.53 MB
 | ~Get Your Files Here ! | 7 - Legs |-- 44 - Smith Machine Lunges.mp4 - 35.44 MB
 | ~Get Your Files Here ! | 7 - Legs |-- 45 - Smith Machine Squats.mp4 - 36.19 MB
 | ~Get Your Files Here ! | 7 - Legs |-- 46 - Straight Arm Barbell Lunge.mp4 - 56.15 MB
 | ~Get Your Files Here ! | 7 - Legs |-- 47 - Straight Leg Deadlift.mp4 - 34.38 MB
 | ~Get Your Files Here ! | 7 - Legs |-- 48 - Sumo Deadlifts.mp4 - 31.52 MB
 | ~Get Your Files Here ! | 8 - Shoulders |-- 49 - Dumbbell Press.mp4 - 39.77 MB
 | ~Get Your Files Here ! | 8 - Shoulders |-- 50 - Lateral Flys.mp4 - 30.67 MB
 | ~Get Your Files Here ! | 8 - Shoulders |-- 51 - Overhead Barbell Press.mp4 - 29.41 MB
 | ~Get Your Files Here ! | 8 - Shoulders |-- 52 - Overhead Cable Pullback.mp4 - 46.05 MB
 | ~Get Your Files Here ! | 8 - Shoulders |-- 53 - Overhead Deadlift Press.mp4 - 49.19 MB
 | ~Get Your Files Here ! | 8 - Shoulders |-- 54 - Overhead Smith Machine Press.mp4 - 38.2 MB
 | ~Get Your Files Here ! | 8 - Shoulders |-- 55 - Rear Shoulder Raises.mp4 - 37.23 MB
 | ~Get Your Files Here ! | 8 - Shoulders |-- 56 - Reverse Shoulder Rows.mp4 - 38.31 MB
 | ~Get Your Files Here ! | 9 - Triceps |-- 57 - Machine Tricep Extensions.mp4 - 52.73 MB
 | ~Get Your Files Here ! | 9 - Triceps |-- 58 - Narrow Grip Bench Press.mp4 - 34.79 MB
 | ~Get Your Files Here ! | 9 - Triceps |-- 59 - Overhead Dumbbell Extension.mp4 - 24.68 MB
 | ~Get Your Files Here ! | 9 - Triceps |-- 60 - Skull Crushers.mp4 - 50.54 MB
 | ~Get Your Files Here ! | 9 - Triceps |-- 61 - Tricep Kickbacks.mp4 - 28.22 MB
 | ~Get Your Files Here ! |-- Bonus Resources.txt - 386 Bytes

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